A comprehensive package of exercises designed to mimic the explosive, rotational movements involved in baseball. Covers exercises for developing a total athlete on the baseball diamond. Uses medicine balls, wobble boards, stability balls, and free weights to explain and illustrate an extensive array of exercises designed to improve balance, agility and power in baseball-related movements. Ideal for developing agile baserunners, explosive hitters, and powerful pitchers. Produced in cooperation with the National Strength and Conditioning Association.
