A comprehensive overview of how a pitcher can recover from the complete spectrum of injuries, from minor wear and tear to major surgical procedures. In easy-to-understand detail, the video discusses the most current advancement in sports medicine that can not only improve a pitchers’ efforts to rehab from an injury, but also decrease his chances of being injured in the first place. Covers proper strength training protocols, how to utilize your own body weight to build strength, how to recognize inefficient mechanics, the most common causes of injury and how to avoid them, mental toughness for rehab, nutritional supplements to aid in recover time, and more.
