Covers all of the basic cheerleading jumps—from hurdlers to toe touches. The video also includes stretching exercises to help enhance each cheerleader’s level of flexibility and strengthening drills to increase her vertical jumping ability. Features live demonstrations, a discussion of different approaches to the jumps, as well as additional creative ways to incorporate the jumps into routines. Includes: Stretching exercises, basic body mechanics, developmental drills, hurdler exercises, jumping exercises, jump lines and coaching pointers. Live demonstrations by the Oak Harbor High School cheerleaders.
