Explains and shows how to challenge your cheerleading team with combinations of stunts and dismounts that are demonstrated in this advanced level video. Presents a detailed discussion of how to mix different combinations of stunts, such as “twist in extension, prep to retake, full-extension to full-twisting cradle.” Invaluable for cheerleading squads that compete, the video reviews how to mix stunts together in a way that will impress both your crowd and judges. Covers transitional fundamentals, level changes, transition examples, timing as a factor, coaching pointers and more. Live demonstrations by the Oak Harbor High School cheerleaders.