Presents a variety of exercises and drills that are designed to improve an athlete’s lateral speed and agility. The video emphasizes those methods of training that have the greatest impact on team sports. Key points to ensure proper execution of exercises and drills are shown. Among the topics covered: Basic components of training, importance of lateral speed and agility, agility ladder drills, change of direction drills, foot quickness drills, and program design. Produced in cooperation with the National Strength and Conditioning Association.
