Presents a detailed overview of how to improve an athlete’s level of linear speed and acceleration. The video emphasizes those methods of training that have the greatest impact on team sports. Key points to ensure proper execution af exercises and drills are show. Among the topics covered are: Factors affecting sprint/speed performance, running mechanics drills, start drills, acceleration drills, contrast methods and absolute speed drills. Produced in cooperation with the National Strength and Conditioning Association.
