Dumbbell Training for Improved Athletic Performance presents a variety of dumbbell exercises that can be implemented into the training program of all types of athletes, from beginners to advanced. The video discusses the advantages of using dumbbells in the training programs of athletes and shows in step-by-step detail how to perform each exercise safely and effectively. Discusses the value of dumbbell exercises as compared to other modes of training, emphasizes the need to perform dumbbell exercises safely. The video includes a variety of exercises that provide the opportunity for sport-specific training. Produced in cooperation with the National Strength and Conditioning Association.
