Presents a variety of routines to prepare your athletes for training sessions and competitions. In addition, several methods of restoring the muscle tissue following workouts are demonstrated. Key points for ensuring proper execution of exercises and drills are shown. Topics covered include: Forward, lateral, and backward warm-up drills, multiple foot patter jump rope routine, active flexibility hurdle routines, post-workout stretching routine, post-workout self-massage, and simple post-workout nutrition ideas. Great for coaches and trainers of athletes in virtually any sport. Produced in cooperation with the National Strength and Conditioning Association.
