Presents a detailed sequence of exercises and drills for teaching the Clean, Jerk, and Snatch exercises. The video features step-wise progressions that offer coaches the capacity to train athletes of various ability levels. Key points for ensuring proper execution of exercises are demonstrated, allowing coaches to confidently incorporate these explosive exercises into their training programs. Among the topics covered are: The importance of power development, proper terminology as it relates to the Olympic lifts, teaching progressions for the Clean, Jerk, and Snatch, as well as complexes and combination exercises. Produced in cooperation with the National Strength and Conditioning Association.
