Presents a detailed overview of the drills and techniques to improve movement skills for offensive creativity and defensive containment. In an easy-to-understand fashion, the video explains and shows a series of exercises that are specifically designed to enhance hockey performance, including stopping-speed, countermovement quickness, plyometrics, reaction skills, lateral movement, cross overs, and pure lightning footwork. Begins with readiness assessment and includes developmental exercises for speed, agility, and quickness, as well as on-ice drills, and rest intervals. Produced in coooperation with the National Strength and Conditioning Association.
