Breaks down and details the dynamics of the approach run in all four of the jumps in track and field. The mechanics of the approach are explained in a logical and clear fashion. The video also features drills and exercises for developing the fundamentals and techniques involved in the approach run. Covers rhythmic harmonics in the approach, overview of the cyclic-sprint mechanics, understanding the stretch-reflex cycle, the phases of the approach, postural integrity issues in the approach, penultimate mechanics, and how to train for the approach run.
