Presents a detailed overview of how to design and plan workouts for track and field. Appropriate for track and field coaches at all levels of competition, the video explains how to develop focused, logical workouts that achieve their intended purposes in a time-efficient manner. Covers the goals of training, issues influencing quality of training, basic principles of training, the states of learning, themes that drive training, steps in developing the plan, biomotor development, and short- and long-term planning.
