A comprehensive, yet easy-to-implement approach for improving the speed level of track athletes—particularly sprinters. Specific enough for the elite sprinter but sufficiently basic for the emerging sprint talent, this video features a detailed explanation and demonstration of proven drills for developing speed and power in the sprints. Covers proper sprint posture and mechanics, dynamic warm-up procedures, explosive power drills, acceleration drills to aid the start, medicine-ball exercises for developing core strength and much more.
