One on One Pass Protection Drill
Set Up:
1.
One dummy or other tall object (e.g. chair, step ladder, pole)
One dummy or other tall object (e.g. chair, step ladder, pole) 2.Two players (defensive and offensive lineman)
Two players (defensive and offensive lineman) 3.Mark an area of about 3 yards in width and 5 yards in length
Mark an area of about 3 yards in width and 5 yards in length 4.Place the object at the end of the five yard area
Place the object at the end of the five yard area Procedure:
Have the O-Lineman get in a three point stance at the beginning of the 5 yard strip (opposite to end of pole). Have the D-Lineman in a four point stance app. 1 yard in front of the offensive lineman. As soon as the O-lineman moves the D-Lineman will rush the quarterback (object) staying within the 3 yard wide boundary. The O-Lineman must attempt to block him as long as possible. After about ten seconds or if the D-Lineman touches the object the play is over.
Coaching Points:
Watch for good pass blocking technique (but low, knees bent, short choppy steps)
Objective:
To practice pass rushing and blocking with a limited amount of equipment and personnel.
